Chapter 1: Accommodating Resistance
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Squats with Chains (1:08)
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Squats with Bands (0:58)
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Bench Press with Single Band (0:28)
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Bench Press with Two Bands (0:32)
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Conventional Deadlift with Chains (0:40)
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Sumo Deadlift with Chains (0:32)
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Conventional Deadlift with Single Band (0:36)
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Conventional & Sumo Deadlift with Two Bands (0:47)
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Overhead Press with Bands (0:44)
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Landmine Single Arm Press & Split Jerk with Band (0:42)
Chapter 2: Shoulder Health
Chapter 3: Squat
Chapter 4: Push
Chapter 5: Hinge & Pull
Chapter 6: Core Stability
Chapter 7: Neck Strength
