Strength & Power Exercises for Fighters
To accompany the book Strength and Power Exercises for Fighters
Your Instructor
Course Curriculum
Chapter 1: Accommodating Resistance
Available in
days
days
after you enroll
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StartSquats with Chains (1:08)
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StartSquats with Bands (0:58)
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StartBench Press with Single Band (0:28)
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StartBench Press with Two Bands (0:32)
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StartConventional Deadlift with Chains (0:40)
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StartSumo Deadlift with Chains (0:32)
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StartConventional Deadlift with Single Band (0:36)
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StartConventional & Sumo Deadlift with Two Bands (0:47)
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StartOverhead Press with Bands (0:44)
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StartLandmine Single Arm Press & Split Jerk with Band (0:42)
Chapter 2: Shoulder Health
Available in
days
days
after you enroll
Chapter 3: Squat
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.