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20 Essential Exercises for Bigger Biceps
Compound Movements
Supinated Bent Over Rows (0:57)
Batwing Rows (0:43)
Single Arm Rows (1:20)
Chin Ups (0:51)
V-Grip Pull Ups (0:45)
Inverted Rows (1:33)
Barbell & EZ Bar
Standing Barbell, EZ & Reverse Curls (0:19)
Drag Curl (0:47)
EZ Preacher Curl (0:44)
Dumbbells
Shift Grip, Full Curls, Hammer Curls & Cross Body Hammer Curls (1:51)
Zottman Curls (0:45)
Incline Bench Curls (1:06)
Spider Curls (1:06)
Concentration Curls (1:01)
Dumbbell Preacher Curls (0:38)
Prehab
Biceps Prehab (2:37)
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Supinated Bent Over Rows
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