Strength & Mobility Exercises for Runners
Free Course: Over 50 Effective Exercises to Improve Running Performance and Prevent Injury
Videos to accompany the book Strength & Mobility Exercises for Runners by Jason Curtis
Your Instructor
Course Curriculum
Chapter 2: Posture, Breathing & Running Mechanics
Available in
days
days
after you enroll
Chapter 4: Activation
Available in
days
days
after you enroll
Chapter 4: Mobilisation
Available in
days
days
after you enroll
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StartCalve Release Technique & Stretches (1:59)
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StartHamstring Release Techniques & Stretches (2:41)
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StartAdductor Release Techniques & Stretches (2:02)
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StartHip Flexor/Quadriceps Release Techniques & Stretches (2:36)
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StartFoam Rolling TFL (0:47)
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StartGlute Release Techniques & Stretches (2:04)
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StartLow Back Release Techniques & Stretches (1:56)
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StartUpper Back Release Techniques & Stretches (3:22)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.