Fix Your Posture
The Complete Guide to Fixing your Posture
Video demonstrations that accompany the book Fix Your Posture: The Simple Exercise Solution
Your Instructor
Course Curriculum
Chapter 3: Neck, Upper Back & Shoulder Mobility
Available in
days
days
after you enroll
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StartNeck Stretches (1:42)
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StartBarbell Trap Smash (0:43)
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StartChair Chest Release Techniques & Seated Chest Stretch (0:57)
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StartBarbell Chest Release Technique & Standing Stretch (1:06)
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StartLatissimus Dorsi Release Techniques & Stretches (1:47)
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StartWall Angels (0:42)
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StartThoracic Release Techniques (1:31)
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StartThoracic Rotations (1:51)
Chapter 4: Shoulder External Rotation & Retraction Strength
Available in
days
days
after you enroll
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StartHead Retractions, Scapula Pinches & Seated Shoulder Rolls (1:24)
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StartShoulder External Rotations (1:27)
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StartSerratus Wall Slides (1:03)
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StartBand Pull Aparts, Front to Backs & Face Pulls (2:12)
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StartBand Horizontal Pulls (1:28)
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StartBent Over Rows (1:24)
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StartSingle Arm Rows (1:20)
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StartBent Over Lateral Raises (1:12)
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StartShrugs (1:36)
Chapter 5: Hip & Core Mobility
Available in
days
days
after you enroll
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StartHip Flexor/Quadriceps Release Techniques ~& Stretches (2:36)
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StartGlute/Piriformis Release Techniques & Stretches (2:04)
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StartLow Back Release Techniques & Stretches (1:56)
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StartCat Camel (1:10)
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StartRectus Abdominis & Oblique Stretches (0:45)
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StartHamstring Release Technique & Stretches (2:41)
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StartAdductor Release Techniques & Stretches (2:02)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.